Monday 03/18/2019


Monday 03/18/2019

“OPEN 19.4”

3 Rounds 
10 Power Snatch (95/65)
12 Bar Facing Burpees
Then rest 3:00
Then 3 Rounds of:
10 Bar Muscle ups 
12 Bar Facing Burpees

Time cap: 12 minutes (including the 3 minute rest)

Intended Stimulus: Week 4 of 5 of the OPEN! Scaled division is available and we will also scale further for anyone who needs! Push yourself, today is the perfect day to get your first muscle up or pull-up!