Monday 05/06/2019

5
May

Monday 05/06/2019

AMRAP 20
5 Rounds of Cindy
40 Double Unders 
20m Heavy Sled Push

1 Round of Cindy is: 
5 Pull-ups
10 Push-ups
15 Air Squats 

Box Brief – Get your Murph shirts ordered by May 10! Just need to write your name, size, and specify t-shirt or tank on the sheet next to the whiteboard!