Tuesday 04/16/2019


Tuesday 04/16/2019

Thank you everyone for celebrating my birthday with me by doing my birthday WOD yesterday! 

EMOM 18 (6 Rounds)
1) 5 Bench Press
2) 50 Double Unders
3) 10 Strict Ring Dips 

Intended Stimulus: Today is all about upper body pressing and a little heart rate. Bench press should be heavy but remain unbroken. Choose an option for the dips where you can do at-least 3 in a row at all times. Today is a great day to practice your double unders, but leave a little time left in your minute to switch stations.  
Scaling will be provided for all levels!

Box Brief – Sign up for the Rookie Rumble! Sign up by clicking here!