WOD

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16
Feb

Saturday 02/17/2018

Teams of 2

AMRAP 20

9 Pull-ups

7 Dumbbell Front Squats

50 Double Unders

*1 partner completes a full round while the other partner rests.

15
Feb

Friday 02/16/2018

Teams of 3
AMRAP 7
Bike Sprints

Rest 3:00

Teams of 3
AMRAP 7
50 Bench Press (115/80)
50 Bench Press (135/95)
AMRAP Bench Press (155/105)

Rest 3:00

Teams of 3
AMRAP 7
Partner 1: Farmers Carry
Partner 2: Battling Rope
Partner 3: Rest

14
Feb

Thursday 02/15/2018

3 Rounds

2 Minute Max Calorie Row
1 Minute Rest
2 Minute Max Reps Clean and Jerks (135/95)
1 Minute Rest

Box Brief – Make sure you pick a heat for Fit for Cancer on Saturday March 3rd! Sign up sheet is hanging in the box next to the Monday whiteboard!

13
Feb

Wednesday 02/14/2018

Happy Valentines Day!

Your significant other can come WOD with you today for free! They are welcome to come to any session today! They do not need to RSVP on WodHopper, Just let them tag along!

“Love”
Teams of 2
AMRAP 20
12 Alternating Dumbbell Snatches
15 Situps
22 Air Squats
5 Burpees

*You go I go. You do 12 alternating dumbbell snatches, I do 12 alternating dumbbell snatches. You do 15 sit-ups, I do 15 sit-ups, and so on.

L-O-V-E
12-15-22-5

12
Feb

Tuesday 02/13/2018

6 Rounds
0:30 Strict Pullups
0:30 Rest
0:30 Box Jumps (24/20)
0:30 Rest
0:30 Parallette Pushups
0:30 Rest
0:30 Double Under
0:30 Rest