Monday 09/09/2019
Strength:
Build to a 3RM Push Press
Conditioning:
3 Rounds
2:00 Row
0:30 Rest
1:00 Plank Hold
1:00 Push Press (115/80)
0:30 Rest
Box Brief - Order your CFPH gear before September 13! Order HERE!
Strength:
Build to a 3RM Push Press
Conditioning:
3 Rounds
2:00 Row
0:30 Rest
1:00 Plank Hold
1:00 Push Press (115/80)
0:30 Rest
Box Brief - Order your CFPH gear before September 13! Order HERE!
