Friday 10/04/2019

Strength/Skill
10 Minutes 
Build to a Moderate Set of 3 Thruster

Conditioning:
"OPEN 17.5"
10 Rounds
9 Thrusters (95/65)
35 Double-Unders

*Today's WOD is a week early teaser before the start of the Open!

Box Brief - The CrossFit OPEN is one week away! You can register for the Open by clicking HERE! We will be doing the Open WOD each week in class!
Not sure what the Open is? Yes, it is the online qualifier to earn a spot at the CrossFit Games but for most of us it is a yearly test of our fitness abilities and a great time to challenge ourselves more than we typically would. These workouts are programmed by CrossFit headquarters and are awesome tests of our fitness. By registering you can see where you stack up against other CrossFitters around the world! Registering is optional, giving your all in class is mandatory! Have fun with it!