CrossFit PowerHour
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About UsScheduleNew Members2025 CrossFit Open
CrossFit PowerHour
Memberships/Drop-InContactMember Login

Wednesday 10/09/2019

Strength:
Every 1:30 for 6 Rounds
3 Power Cleans

Conditioning:
27-21-15-9
Power Cleans (135/95)
Strict Dips

Screen Shot 2019-10-08 at 8.44.13 PM.png
crossfit, WODNicole MelchioneOctober 8, 2019CrossFit PowerHourCrossFit Lebanon NJ, WOD
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Thursday 10/10/2019

Nicole MelchioneOctober 9, 2019CrossFit PowerHour
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Tuesday 10/08/2019

crossfit, WODNicole MelchioneOctober 7, 2019CrossFit PowerHourCrossFit Lebanon NJ, WOD

24 Cokesbury Rd, Suite 5
Lebanon NJ, 08833

(908) 840-4922

CrossFit PowerHour
24 Cokesbury Road,
Lebanon, NJ, 08833,
United States
908-840-4922 crossfitpowerhour@gmail.com
Hours
Mon 6:00am - 10:00am, 3:30pm - 6:30pm
Tue 6:00am - 10:00am, 4:30pm - 7:30pm
Wed 6:00am - 10:00am, 3:30pm - 6:30pm
Thu 6:00am - 10:00am, 4:30pm - 7:30pm
Fri 6:00am - 10:00am, 4:30pm - 5:30pm
Sat 7:30am - 10:30am
Sun 8:30am - 9:30am