Thursday 10/17/2019

2 Rounds
0:30 Ski
0:30 Battling Rope
0:30 Tire Flip
0:30 Bar Hang
0:30 Kneeling Band Crunches 
0:30 Bike
0:30 Kettlebell Curl and Press
0:30 Up-downs
0:30 Ball Slam
*0:30 rest after each movement. 

Box Brief - OPEN 20.2 gets released tonight!