Sunday 10/20/2019

*HERO WOD SUNDAY!

"Dermyer"

Teams of 2
AMRAP 37
Partner A:
400m Run
Partner B:
10 Box Jump-Overs (24/20)
15 Ball Slams (20/14)
20 Sit-Ups

*Partner B completes 10 box jump overs, 15 ball slams, and 20 sit-ups as any times as possible until Partner A returns from the 400m run. Then switch, picking up where your partner left off in the 10,15,20. Communication with your partner is key!

This Hero WOD is dedicated to honoring Trooper Chad P. Dermyer, of the Virginia State Police, who was shot and killed in the line of duty on March 31, 2016.

At the time of his death, Trooper Dermyer was taking part in a training exercise at a Greyhound bus station when he was approached by the suspect at 2:40 p.m. After a short verbal exchange, the suspect drew a handgun and fired, striking Trooper Dermyer multiple times.

He is survived by his wife and two young children.

The 37-minute workout time is to honor Trooper Dermyer's age when he was killed.