Wednesday 10/23/2019
EMOM 20 (5 rounds)
Min 1: 0:45 Double Unders
Min 2: 0:45 Single Leg Squat
Min 3&4: 1:30 Goat Movement (athlete choice)
*Goat means weakness. Choose a movement that you struggle with and work on it at a low intensity for 1:30.
EMOM 20 (5 rounds)
Min 1: 0:45 Double Unders
Min 2: 0:45 Single Leg Squat
Min 3&4: 1:30 Goat Movement (athlete choice)
*Goat means weakness. Choose a movement that you struggle with and work on it at a low intensity for 1:30.
