Friday 10/25/2019
"OPEN 20.3, is 18.4"
21-15-9
Deadlifts (225/155)(135/95)
Handstand Pushups or Hand Release Pushups
21-15-9
Deadlifts (315/205)(185/135)
50ft Handstand Walk or Bear Crawl after each set
Check out more info about the workout HERE!
"OPEN 20.3, is 18.4"
21-15-9
Deadlifts (225/155)(135/95)
Handstand Pushups or Hand Release Pushups
21-15-9
Deadlifts (315/205)(185/135)
50ft Handstand Walk or Bear Crawl after each set
Check out more info about the workout HERE!
