Friday 11/01/2019

"OPEN 20.4"

30 Box Jumps (24/20)
15 Clean and Jerks (95/65)
30 Box Jumps (24/20)
15 Clean and Jerks (135/85)
30 Box Jumps (24/20)
10 Clean and Jerks (185/115)
30 Single-leg Squats
10 Clean and Jerks (225/145)
30 Single-leg Squats
5 Clean and Jerks (275/175)
30 Single-leg Squats
5 Clean and Jerks (315/205)

Time cap: 20 minutes