Wednesday 11/06/2019

AMRAP 4
Double Kettlebell Deadlifts
*Everytime you break 3 Burpees

-Rest 1:00-

AMRAP 4
Rope Climbs
*Everytime you break 3 Burpees

-Rest 1:00-

AMRAP 4
Double Unders
*Everytime you break (or miss!) 3 Burpees

-Rest 1:00-

AMRAP 4
Burpees

Box Brief -
November 12: Wade's Day WOD in class, wear your Wade's shirt!
November 17: Friendsgiving! Sign up sheet is hanging by the whiteboard!