Sunday 08/25/2019

*HERO WOD SUNDAY!

“David F”
1000m Sandbag Run (50/25)
100 Push-ups 
100 Sit-ups 
100 Air Squats 
100 Double Unders 
100ft Rope Climbs (accumulate over multiple ascents)(will be (7) 15' climbs)
1000m Sandbag Run (50/25)

This British Hero WOD is dedicated to David Fairbrother of the 42 Commando Royal Marines, who paid the ultimate price in combat on Sept. 19, 2011, while leading a foot patrol in Helmand Province, Afghanistan. Royal Marine Fairbrother was 24 years old.

On the day of his death, Royal Marine Fairbrother was leading a joint foot patrol with elements of the Afghan army when they were suddenly ambushed. During the exchange, Royal Marine Fairbrother was wounded by gunfire and died shortly thereafter.