Tuesday 08/27/2019

Skill:
EMOM 10
MIN 1 - 3-5 Reps of Gymnastic Goat
MIN 2 - 0:45 Single, Double, or Triple Under Practice

*Gymnastic Goat is any body weight movement you struggle with:
Handstand Pushups
Handstand Walk
Pull-ups
Muscle ups
Dips
Ect.

Metcon:
Every 3:00 for 15 minutes
Run 200m
30 Double Unders
12 Dumbbell Push Press (50s/35s)