Saturday 06/29/24

Workout

Warm Up

AMRAP 5 
10 (total) alt knee hugs 
10 (total) alt hamstring scoops 
5 up downs
-with an empty bar 
3 deadlifts
3 hang cleans 
3 push jerks

WOD 

For time: 30 min cap 
Buy in: 
100m walking overhead lunge with a plate (45/25) 

then 

10 rounds 
8 power cleans (115/75 75/55)
6 push jerks (same weight)
4 bar facing burpees 

Then

Cash out: 100m walking overhead lunge with a plate

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