Friday 10/21/22

 

Workout

Warm Up

3 sets :30 on :10 off 
-jump ropes 
-alt hamstring scoops 
-lunges with rotation 
-farmers carry hold (KB/DB)

WOD 

AMRAP 20 
30 double unders 
100m farmers carry R (50/35 40/20)
30 (total) goblet lunges (50/35 40/20) 
100m farmers carry L 

Finisher 

Tabata side plank dips

 

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Nicole MelchioneComment