Sunday 10/23/22

Workout

Warm Up

AMRAP 6 
20 jump ropes 
:30 hollow hold 
-with an empty bar 
3 snatch grip deadlift 
3 muscle snatch 
3 hang power snatch 
3 OHS 

WOD 

“Lambo”
21-15-9 
Squat snatches (110/75)
KBS (70/53) 
T2B

-cash out 100 double unders

From Australian Hero Games, Private Lambert was a member of the Mentoring Task Force – Three and was from the 2nd Battalion, Royal Australian Regiment (2RAR) based in Townsville, North Queensland.

Private Lambert was born in Kogarah, NSW in 1985. He joined the Army from southern Queensland enlisting in the 9th Battalion, Royal Queensland Regiment in August 2005, transferring to the Australian Regular Army in February 2007 and posted to 2RAR in Townsville.

Private Lambert is described as a well-respected soldier who excelled in any task he was assigned, and was looking forward to serving his country in Afghanistan.

Private Lambert is survived by his partner, parents, and family.

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