Monday 09/16/2019

EMO2M 20 (5 rounds)
Min 1 & 2: 500/400m Row
Min 3 & 4: 12 Burpee over Bar + 6 Touch and Go Power Snatch (95/65)

*Power snatch must be done in touch and go sets..either 6 unbroken or sets of 2/2/2, 3/3, 4/2. No singles today. 

Box Brief - 
September is Childhood Cancer Awareness Month and CFPH is joining Wade's Army to fight against neuroblastoma.
This is our 3rd year fundraising with Wade's Army and we are happy to be apart of the efforts!
$35 donation gets you a Wade's Army t-shirt/tank. Choose your size after you checkout. Wear your shirt to do the "Wade" WOD on Monday, Nov 11th and you'll be entered into a drawing to win a CFPH backpack!
SHIRT ORDER DEADLINE IS SEPT 30th
DONATE HERE