Tuesday 09/17/2019

Strength:
10 Minutes..Build to Heavy Complex of:
3 Deadlifts
2 Hang Power Cleans
1 Push Jerk

Conditioning:
"DT"
5 Rounds
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.