Sunday 10/27/2019

*HERO WOD SUNDAY!

"Marc Castellano"
400m Run

10-9-8-7-6-5-4-3-2-1
Deadlifts (155/105)
1-2-3-4-5-6-7-8-9-10
Hang Cleans (155/105)

800m Run

10 Rounds
5 Thrusters (135/95)
30 Double Unders

400m Run

This workout is dedicated to NJSP Trooper Marc Castellano who was killed on June 7, 2010. Officer Castellano was struck by a car on Route l-195 while searching for an armed man who, it turned out, never existed.

The highly-trained Castellano was part of the team looking for the purported gunman when he was struck on the shoulder of the highway by a 2010 Volkswagen Jetta driven by a 20-year-old Jackson Township man, who police said wasn’t charged. They didn’t explain why the car was on the highway’s shoulder.