Monday 10/28/2019

Accessory Work:

EMOM 8 (4 rounds)
Min 1: 6/6 Renegade Rows (heavy but controlled)
Min 2: 10 Kneeling Banded Crunches (right, left, center)

Conditioning:

AMRAP 16
400m Run
30 Air Squats
30 Tuck ups
400m Run
30 Kettlebell Swing (53/35)
30 Up Downs
400m Run
30 Slam Ball (20/14)
30 Lunges