Saturday 03/23/24

Workout

Warm Up

AMRAP 6 
20 high knees
5 inchworms 
5 up downs 
-with an empty bar 
3 deadlifts 
3 hang high pulls 
3 hang power cleans 
3 mid shin power cleans

WOD 

AMRAP 25-”I go you go” full rounds 
5 lateral bar over burpees 
5 power cleans (135/95 95/65)
5 lateral bar over burpees 
5 push jerks (same weight)
5 lateral bar over burpees 
5 power clean and jerks (same weight)

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