Friday 03/22/24

Workout

Warm Up

3 sets :30 each :10 rest 
-row 
-empty bar front squats 
-jumping pull ups 
-alt 90/90 hip stretch 

WOD

4 RFT-25 min cap 
400m row 
10 front squats (105/85 75/55)
10 pull ups 
5 front squats (same weight) 
5 pull ups 
-rest 2:00 between rounds 

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