Saturday 06/01/24

Workout

Warm Up

3 sets :30 each 
-alt box step overs 
-alt hang DB power snatch 
-sumo inchworms 
-marching hip bridges 

WOD-Partner-25 min cap 
5 (each) for time
16 push up + shoulder tap 
10 box jump overs (24/20) 
16 alt DB snatch (50/35 40/20) 
10 box jump (24/20) 

-chipper style split work evenly (each partner does 16 reps etc..)

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