Friday 05/31/24

Workout

Warm Up

AMRAP 6 
20 shoulder taps
3 wall walks no hands  
5 infant squats 
10 total empty bar front rack lunges
5 empty bar tempo front squats

WOD 

AMRAP 3:00 on 3:00 off for 4 rounds
3 wall walks
5 front squats (135/95 95/65)
100m farmers carry (heavy)

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