Saturday 06/22/24

Workout

Warm Up

AMRAP 5 
200m row 
20 (total) high knees 
5 inchworms w/ a push up 
10 (total) single arm DB thrusters 
20 marching hip bridges 

WOD 

6 RFT-35 min cap 
200m row 
10 burpees over the rowers 
20 (total) single arm DB thrusters (50/35 40/20) 
200m run (one person runs at a time) 
1:00 rest

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