Friday 06/21/24

 

Workout

 

Warm Up

3 sets :30 each 
-jump rope 
-supine rope climbs 
-empty bar push jerks 
-prone swimmers 

WOD 

EMOM 35 
Min 1: 50 double unders 
Min 2: 5 push jerks (135/95 95/65)
Min 3: Max cal assualt/ski erg 
Min 4: 1-2 rope climbs 
Min 5: REST 

 

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Nicole MelchioneComment