Monday 06/24/24

Workout

Warm Up

AMRAP 6 
20 jump ropes 
5 infant squats 
10 wall ball thrusters 
-with an empty bar 
3 deadlifts 
3 hang high pulls 
3 hang power cleans 
3 hang squat cleans 

Strength 

EMOM 10 
2 squat cleans (building) 

WOD 

AMRAP 12 
40 double unders 
20 wall balls (20/14) 
10 hang power cleans (135/95 95/65) 

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