Tuesday 06/25/24

Workout

Warm Up

AMRAP 6 
20 (total) mountain climbers 
10 (total) alt groiners 
5 scap pulls 
5 jumping pull ups 
5 DB push jerks 
5 prone YTWs

WOD 

4 rounds of AMRAP 4 
200m run 
20 DB push jerks (50/35 40/20) 
10 C2B pull ups 
-rest 2 mins between rounds 

-athletes will pick up where they left off 

Finisher 

Tabata empty bar strict press (athletes can add light weight if preferred)

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