Thursday 06/27/24

Workout

Warm Up

AMRAP 6 
5 tempo air squats 
10 (alt) samsons 
20 (total) shoulder taps 
2 wall walks no hands 
10 (total) alt DB hang snatch 
10 (total) marching hip bridges 

Strength 

5 sets 
4 back racked lunges (each) 
:30 hollow hold or handstand hold 

WOD 

AMRAP 12 
15 alt DB hang snatch (50/35 40/20) 
30 air squats 
2 wall walks

To leave a comment type below then on the next screen type in your name and then click "comment as guest".