Wednesday 06/26/24

Workout

Warm Up

3 sets :30 each :10 rest
-row  
-alt push up to toe
touch 
-alt box step overs 
-alt deadbugs 

Strength 

EMOM 12 
Min 1: 3 HEAVY bench press 
Min 2: 5 single arm DB row (each) 

WOD 

For time:
60 box jump overs (24/20) 
-Every 2 mins starting at 0:00 200m row

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