Monday 07/01/24

Workout

Warm Up

AMRAP 6 
20 (total) shoulder taps 
10 banded pass throughs 
10 banded pull aparts 
5 jumping pull ups 
10 empty bar RDLs 
10 hip bridges 

WOD 

20 RFT-20 min cap 
3 strict pull ups 
2 strict handstand push ups 
1 heavy deadlift (70-80%)

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