Tuesday 07/02/24

Workout

Warm Up

AMRAP 6 
10 jumping jacks
10 (total) empty bar front rack rotations 
10 banded air squats 
10 lateral steps R and L 
10 banded hip bridges 
5 push ups to down
dog 

Strength 

7x3 front squats (building to 85%)

WOD 

AMRAP 15 
25 russian KBS (53/35) 
25 burpees to a target
25 wall balls (20/14)

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