Wednesday 07/03/24

Workout

Warm Up

AMRAP 5 
20 (total) high knees
10 (total) step ups 
5 bootstraps 
5 tight kips 
5 K2E 
20 (total) shoulder taps 

WOD

“4th of July 1776”
4 RFT-40 min cap
300m run 
24 T2B 
24 box jumps (24/20)
24 goblet squats (53/35)
24 HRPU 
24 cal bike/row 
24 air squats

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