Friday 07/05/24

 

Workout

 

Warm Up

3 sets :30 each :10 rest 
-mountain climbers 
-banded strict press 
-air squats 
-alt db hang snatch 

Strength 

EMOM 10 
5,5,5,3,3,3,1,1,1,1 (rep scheme)
Build to a heavy strict press

WOD 

AMRAP 10 
6 hang DB snatch L (50/35 40/20) 
6 hang DB snatch R (50/35 40/20) 
6 DB thrusters L (same weight) 
6 DB thrusters R (same weight)

 

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Nicole MelchioneComment