Saturday 07/07/24

Workout

Warm Up

AMRAP 6 
10 cal row 
20 jump ropes
5 straight leg sit ups
-with an empty bar 
5 snatch grip deadlifts 
5 hang high pulls
5 hang power snatch 

WOD 

Partners-25 mins 
Buy in 100 cal row-split between partners

Then AMRAP-”I go you go” entire round
10 ab mat sit ups
5 power snatch (105/75 75/55)
30 double unders

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