Monday 07/08/24

Workout

Warm Up

3 sets :30 each :10 rest 
-jump rope 
-infant squats 
-KB deadlifts 
-hollow hold 

WOD 

AMRAP 20
40 double unders 
20 goblet squats (53/35) 
10 AKBS (same weight 
5 T2B 

Finisher 

50 banded lateral steps (each)

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