Tuesday 07/09/24

Workout

Warm Up

AMRAP 6 
10 cal row 
5 push ups to downdog 
10 (alt) bird dogs 
10 (total) alt DB snatches 
5 up downs 
20 marching hip bridges  

Strength 

7x3 bench press building to 85% 

WOD 

5 RFT 
10 over the DB burpees 
25-20-15-10-5 DB snatches (50/35 40/20) 
15/12 cal row (m/w)

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