Friday 10/28/22

 

Workout

Warm Up

3 sets :30 on :10 off
-alt DB snatch
-alt samsons 
-ski/bike/assault
-alt groiners w t spine rotation

WOD 

2 sets:
AMRAP 4
12 (total) double DB devils press (40/20 30/15)
10 ab mat sit ups
-max cal row 

-rest 2 mins 

AMRAP 4 
12 (total) double DB devils press 
10 hollow rocks/:30 hollow hold 
-max cal ski/bike/assualt

Finisher 

400 suitcase carry (switch arms as needed)

 

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Nicole MelchioneComment