Saturday 10/29/22

Workout

Warm Up

AMRAP 6 
20 jumping jacks 
-with an empty bar 
5 deadlifts 
5 hang power cleans 
5 push press 
5 snatch grip deadlift 
5 hang power snatch 
20 (total) marching hip bridges

WOD 

Halloween Monster Mash 
For time:all split evenly with partner 
10 burpees 
31 hang power cleans (95/65 75/55)
10 burpees 
31 box jump overs (24/20) 
10 burpees 
31 push press (95/65 75/55) 
10 burpees 
31 russian KBS (53/35)
10 burpees 
31 ball slams (30/20)
10 burpees 
31 hang power snatch (95/65 75/55)
1031 run or row together

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