Thursday 05/20/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
10 band pull aparts
10 band pass through
5 hand release push ups with a shoulder tap
10 light goblet squats
10 light russian KBS 

Strength

6X3 bench working up to 85%
-rest 1 min between sets 

WOD 

AMRAP 15
9 goblet squats (50/35)
18 russian KBS (same weight)
9 burpees

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