Friday 05/21/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

3 sets
:30 back extensions
:30 strict db press
:30 hip bridges
:30 straight leg sit ups

Strength

3 sets
15 strict pull ups
8(each) kneeling single arm press 
-1 min rest between set 

WOD

Each set AMRAP 2 then 1 min rest
Set 1-double DB bent over row (moderate weight)
Set 2-HRPU
Set 3-renegade rows (same weight)
Set 4- DB push press (same weight)

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