Monday 05/24/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
:30 jump rope
5 up downs
10 (total) cossacks
10 empty bar RDL 
10 (total) step ups
20 (total) single leg hip bridges

Strength

7x2 deadlifts working up to 90%
-rest at least one minute between sets 

WOD

AMRAP 12
10 total farmers carry step ups 20” or less (40/25 30/15)
50 double unders

 

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Nicole MelchioneComment