Tuesday 05/25/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
:30 row
:30 supported hold
5 kips
10 (total) alt groiners with t spine opener
5 push up to down dog
10 empty bar thrusters

WOD

3 rounds for time
25 cal row
25 thrusters (75/55 45/35)
25 burpees
25 pull ups (scaled=jumping pull ups or ring rows)

Finisher

2 mins each side L and R
Pigeon stretch
Couch stretch 

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