Wednesday 05/26/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

3 sets on a 10 min clock
5 inchworms
10 (total) step ups
5 box jumps
10 empty bar high pull 
5 empty bar power cleans from mid shin 
10 back extensions

WOD

AMRAP 20
10-12 box jumps (scaled=step ups)
4 heavy cleans (start light and build each round) 
:30 rest

Finisher 

Tabata hollow holds

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