Tuesday 04/07/2020

Register for a class as normal on WODHopper and input your score on the WODHopper scoreboard!

Have Instagram?? Post a WOD pic using the hashtag
#powerhouronline

Warm up

AMRAP 6
30 Mountain Climbers
10 Air Squats
10/10 Lunges
5 Inchworms (no pushup)
5 Squat to Forward Fold

-check out the video for movement/equipment alternatives!

Strength & Workout

Strength:
EMOM 10
6 Front Squats (Moderate-Light)

Workout:
3:00 Run
15 Front Squats
2:00 Run
25 Front Squats
1:00 Run
35 Front Squats

Score = time

*keep your front squats light. Shoot to do the first 15 unbroken, the last set of 35 should be broken into no more than 4 sets.

-check out the video for movement/equipment alternatives!

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