Wednesday 04/08/2020

Register for a class as normal on WODHopper and input your score on the WODHopper scoreboard!

Have Instagram?? Post a WOD pic using the hashtag
#powerhouronline

Warm up

AMRAP 6
10 Up Downs
5 Pushup to Down Dog
5 Deadlifts
5 Hang Power Cleans
5 Push Press

-check out the video for movement/equipment alternatives!

Strength & Workout

Strength:
12-8-4-12-8-4
Do a set every 1:30

Workout:
AMRAP 10
10 Up Downs
10 Power Cleans
10 Pushups

Score = rounds+reps

-check out the video for movement/equipment alternatives!

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