Friday 04/10/2020

Register for a class as normal on WODHopper and input your score on the WODHopper scoreboard!

Have Instagram?? Post a WOD pic using the hashtag
#powerhouronline

Warm up

AMRAP 7
3 Inchworm with Pushup
5 Strict Press
7 Bent Over Rows
20 Shoulder Taps

-check out the video for movement/equipment alternatives!

Strength & Workout

Strength:
EMOM 10 (5 Rounds)
Min 1: 10 Bicep Curls
Min 2: 10 Tricep Extensions
*do the reps, then rest the remaining time of the minute.

Workout:
4:00 Run
-then-
4 Rounds
15 Push Press
25 Tuck ups

Score = time

-check out the video for movement/equipment alternatives!

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