Thursday 04/09/2020

Register for a class as normal on WODHopper and input your score on the WODHopper scoreboard!

Have Instagram?? Post a WOD pic using the hashtag
#powerhouronline

Warm up

Tabata Style
4 Rounds
0:20 Hollow Rocks
0:10 Rest
0:20 Deadlifts (light)
0:10 Rest

*SmartWOD timer app has a tabata option that will track the intervals for you.

-check out the video for movement/equipment alternatives!

Workout

5 Rounds
20 Deadlifts
15 Situps
20 Jumping Lunges

Score = time

-check out the video for movement/equipment alternatives!

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